Body building in india & Pakistan

Pakistan main barhta hua janoon aik bodybuilding hai. jis main sb se ziyada nutrition ki zrorrat hoti hai...or nutrition k sath sath achi diet ki b. Jo log sirf suppllement main depend kerta hain .Wo ziyada benifit ni laa paatay kiun k 15 se 20 percent sirf  supplement kaam kerta hain ..achay supplement or unka istemal k liye pak nutrition & fitness ka channel dekhain.